Achieve Your
Wellness Goals
Today
Transform your life with expert health coaching.
Achieve Your
Personalized Coaching
Passion for Helping People Live Healthier Through Optimal habits
Making lifestyle changes takes time. For it to be sustainable, one should start small and gradually make more changes overtime until he/she reaches end goal. It takes around 30 days to create one new habit so you figure it can take anywhere from 6 months to a year to create lasting lifestyle changes that are sustainable, bring you joy and support your overall health and wellbeing.
Online Appointments
Initial Assessment
- 1 hour
- $150
New clients are given the option to submit a ~20 minute questionnaire prior to meeting to assess various wellness topics including sleep, stress, energy level, diet & nutrition, libido, hormones and MORE! It is not required but can be beneficial for you to get the most out of your sessions with your coach. If time doesn’t permit, we can go through the assessment together on our first call. The goal of this session is to identify areas that need attention and begin to create breakthrough goals and an actionable plan.
Follow up session
- 30 minutes
- $75
Sessions are initially to check-in on any actionable items from our first session. See what is going well and what we need to adjust, if any. We can then address if there are any new challenges you are facing with your overall wellness.
Testimonials
Donisha
I can’t recommend Illysa highly enough! She has been an incredible fitness instructor, helping me improve both my functional strength and cardio. From day one, she took the time to understand my specific goals and needs, creating personalized workout plans that pushed me while still being manageable. Her expertise in functional training has made a noticeable difference in my strength, endurance, and overall fitness. She always keeps workouts engaging and challenging, ensuring I stay motivated and committed to my progress. More importantly, her encouragement and positive energy have made every session something to look forward to. I’m so grateful for her guidance and can’t wait to continue this journey with her!
7 Days Ago
Summer
My experience training with Illysa has been amazing! She listened to everything I wanted to achieve from training and makes each session unique and fun. As someone who hasn’t worked out seriously in quite a long time, I always look forward to our workouts and I trust the guidance she brings. She is also a great cheerleader to keep me going when the workout gets tough. Thank you for making the start of my fitness journey such a pleasure!
7 Days Ago
Alexandra
I could not have found a better partner for improving my fitness health than Illysa Hom. Her depth of knowledge in aerobic, cardio and strength building is outstanding. Each session is just the right mix of each, and Illysa is always careful to encourage me to a new level of accomplishment without overwhelming me. She also listens to my concerns and designs routines to meet my specific goals. When technical difficulties forced us to cut a session short last week, I found myself upset and frustrated we couldn't continue and really looking forward to the next one!
7 Days Ago