Find balance and achieve your goals today
Transform your life with expert Life coaching.
WHAT I SPECIALIZE IN:
- Building positive habits to increase energy
- Organize your priorities into small attainable goals
- Self care habits to increase your sense of self worth
- Balancing mood swings, anxiety and stress.
- Migraines and interrupted sleep patterns.
- Balancing cravings and metabolism.
- Integrating a new way of eating healthy that works for your specific body and lifestyle.
- Weight loss, weight gain & lean muscle building
- Diabetes prevention.
- Food intolerances and food allergies – identify symptom triggers and a personalized elimination and reintroduction plan.
- Binge/restrict eating cycles and/or healing your relationship with food.
Life coaching
WE WORK TOGETHER TO:
- Identify your biggest roadblocks preventing you from sticking to a proper diet and exercise
- Overcome limiting beliefs preventing you from making habit changes
- Determine what is standing in the way of accomplishing your goals (busy job, sedentary lifestyle, not eating enough or at the right time, eating the wrong foods, food rules, stress/emotional eating, binge/restrict cycle) and treat the root cause versus just the symptoms.
- Establish your health goals and create an actionable plan to achieve them. Discover how to eat intuitively and choose the right food for your unique body. Develop new eating and lifestyle habits that eliminate the need to diet or count calories.
- Reset your cravings and shift your mindset by understanding how food makes you feel.
Online Appointments
Initial Assessment
- 1 hour
- $150
New clients are given the option to submit a ~20 minute questionnaire prior to meeting to assess various wellness topics including sleep, stress, energy level, diet & nutrition, libido, hormones and MORE! It is not required but can be beneficial for you to get the most out of your sessions with your coach. If time doesn’t permit, we can go through the assessment together on our first call. The goal of this session is to identify areas that need attention and begin to create breakthrough goals and an actionable plan.
Follow up session
- 30 minutes
- $75
Sessions are initially to check-in on any actionable items from our first session. See what is going well and what we need to adjust, if any. We can then address if there are any new challenges you are facing with your overall wellness.